Sunday, 12 April 2020
Useful products to prevent Corona virus at home.
Thursday, 28 July 2016
Home remedy for Cough and cold with Mustard oil and garlic clove massage
Home remedy for Cold and Cough- Mustard Oil and Garlic cloves.
Do you suffer from cold and cough during weather change and winter? The remedy is recommended for kids but adults too can use it. High dosage of medicines can effect our immune system, so its better to have home remedies, which are more beneficial and practiced from centuries back. The preparation have no side effects, avoid it during summer season.
Preparation:
2 tbs of mustard oil with 1-2 cloves of Garlic
Clean the garlic cut it into pieces. Put mustard oil into a bowl and let it heat for 1 minute in light heat, then put the garlic cloves and let it heat for another 1-2 minutes, don't overheat , avoid burning of garlic, it must remain golden, lastly, Filter it.
Application: Take a small amount on your palm and do a gentle massage on chest, throat and back. Apply it in the soul of the feet. It will give you a good -warm sensation, relieves in cough and cold, apply it for 3-4 days. It will provide a sound sleep too.
Precautions:
- Some people may have skin allergy with Mustard Oil so avoid it, or discuss with your doctor.
- Dont try it during summer season, as it helps in produces heat and not preferred in summer
- Avoid applying it the nose areas, because its smell may cause irritation.
Friday, 22 July 2016
Hair Care
Top Ten tips for shiny healthy Hair click on http://ayurvedaandbeauty.blogspot.in/p/hair-care.html
Reduce Obesity -- Ayurvedic Tips
Numerous tips to reduce obesity have been mentioned in Ayurveda. The following ayurvedic tips help you to reduce the obesity.
Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.
Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories .
Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.
Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories .
Having sex frequently is also a good physical exertion.
Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tspns of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha (body fat).
Sleeping for less hours. Avoiding sleeping in afternoons helps to increase the burning of calories. This avoids slowing of basal metabolic rate.
Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tspns of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha (body fat).
Sleeping for less hours. Avoiding sleeping in afternoons helps to increase the burning of calories. This avoids slowing of basal metabolic rate.
Avoiding the food and beverages which increase kapha and medha. The foods which increase kapha and medha are sweets, sweetened drinks , large quantities of carbohydrates and oily food.
Consuming wheat products than rice products help to reduce obesity.
Using Green gram and horse gram help in reduction of kapha and medha.
Consuming wheat products than rice products help to reduce obesity.
Using Green gram and horse gram help in reduction of kapha and medha.
To Reduce Obesity and over weight
In Ayurveda over weight persons are said to be unfit for any treatment. Many preparations have been illustrated to reduce obesity and make them fit for treatment.
TRIPHALA CONCOCTION :-
Ingredients:-Triphala powder
Honey
Method of preparation :-
Put a table spoon of Triphala powder in a vessel and add a glass of water to it. Boil this until the water reduces to 1/4 th of the total quantity . Allow this concoction to cool. Filter the concoction and add a table spoon full honey to this . This should be consumed in early hrs of the day in empty stomach.
2.SPICED RICE MANDA.:-
Ingredients:-
Rice
Water
Ingredients:-Triphala powder
Honey
Method of preparation :-
Put a table spoon of Triphala powder in a vessel and add a glass of water to it. Boil this until the water reduces to 1/4 th of the total quantity . Allow this concoction to cool. Filter the concoction and add a table spoon full honey to this . This should be consumed in early hrs of the day in empty stomach.
2.SPICED RICE MANDA.:-
Ingredients:-
Rice
Water
Cumin seeds (Jeera)
Dry Ginger powder
Pepper powder
Dry Ginger powder
Pepper powder
Long pepper powder
Method of preparation :-
1. Take equal quantities of spices mentioned above (3-6) and grind them to a coarse powder.
2. Cook 1/4 teaspoon of this powder with two table spoon of rice in one big glass of water. Decant only liquid portion of this preparation add a pinch of salt to it . This can be used instead of soups.
1. Take equal quantities of spices mentioned above (3-6) and grind them to a coarse powder.
2. Cook 1/4 teaspoon of this powder with two table spoon of rice in one big glass of water. Decant only liquid portion of this preparation add a pinch of salt to it . This can be used instead of soups.
WATER
Consumption of Boiled and cooled water helps to reduce weight.
Consumption of Boiled and cooled water helps to reduce weight.
Saturday, 28 May 2016
Acne, blackheads, and pimples
- Mix equal amounts of lemon juice and rose water, apply to face with a cotton ball, and allow to sit for 30 minutes before rinsing. 15-20 days of this application helps cure pimples and also helps to remove blemishes and scars.
- Apply fresh lemon juice on the affected area overnight. Wash off with warm water next morning.
- For acne that hasn't seemed to respond to anything, steep 2-3 tsp. dried basil leaves in 1 cup boiling water for 10-20 minutes, cool, and apply to affected area with a cotton ball.
Disclaimer - However all remedies might or might not be directly related to ayurveda.
Let me tell you about Ayurveda
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| Ayurveda and Beauty |
The word 'Ayurveda' means "life- Knowledge" which is an system of medicine practiced in India from ancient time (Vedic Period). Ayurveda have gained much popularity all over the world these days due to its usage or organic products like roots, juices and paste. Ayurveda still respected to be one of the best medicinal system in India. Ayurveda was taught by Divodasa, a mythical king of Varanasi to a group of physicians including Sushruta, who is considered as the originator of Ayurveda. Ayurveda is attracting large number of people living at far places i.e in western world too. Beauty products are just sold by marketing but if you use Ayurvedic product , you can have better skin than using a lotion or fairness cream.
Ayurvedic treatment and beauty secret have been time tested and believed to have no side effects. They are natural and organic. The best beauty secret according to me is Sandal wood paste or powder as it works like wonder and keep the skin cool, India is a humid land so during summer its gives immense relief if you apply sandal wood paste.. Like this there are thousands of other beauty secrets from Ayurveda.
